Find your club

To start training Defendo, go to the Find a Club section and choose a location that suits you. You can also contact us at defendo@gmail.com or through the Contact page.

To become a Defendo instructor, you need to meet certain requirements and criteria. More information can be found in the Contact section, or you can get in touch with us there and submit your application.

No! Defendo is a system you can start training regardless of your age or experience.

Defendo training is based on learning safety, so instructors pay special attention to ensuring safety during classes.

Defendo is not a combat sport, but a self-defence system focused on teaching the right reactions in dangerous situations. It was designed to neutralize as many threats as possible using as few techniques as necessary, following the principle that “less is more.”