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FAQ
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How to start training Defendo?
To start training Defendo, go to the Find a Club section and choose a location that suits you. You can also contact us at defendo@gmail.com or through the Contact page.
How to become an instructor
To become a Defendo instructor, you need to meet certain requirements and criteria. More information can be found in the Contact section, or you can get in touch with us there and submit your application.
Do I need experience to start training?
No! Defendo is a system you can start training regardless of your age or experience.
Is Defendo training safe?
Defendo training is based on learning safety, so instructors pay special attention to ensuring safety during classes.
What is the difference between Defendo and Krav Maga?
Defendo is not a combat sport, but a self-defence system focused on teaching the right reactions in dangerous situations. It was designed to neutralize as many threats as possible using as few techniques as necessary, following the principle that “less is more.”