Red
A modern self-defence system.
The foundation of Defendo. Focused on simple and effective techniques for real-life self-defense and personal safety.
- For who?
- Civilians
- Professionals
- Enthusiasts
What is Defendo?
Defendo is a simple and effective self-defense system, designed to deal with real-life violence found on European streets.
What is Defendo about?
Defendo is a European self-defense system that integrates technical, physical, and mental training. Originating in Finland, it is now used by both civil and uniformed professionals across Europe. It leverages straightforward solutions based on natural reflexes, scientific learning, and effective action mechanisms.
Why choose this system?
Because personal safety can no longer be taken for granted. In a world of rising tensions, unpredictable incidents, and an increasingly brutal daily reality—especially in European cities—self-defense is not an option, but a necessity.
What makes Defendo different?
- Focused on real threats encountered on European streets
- Rooted in European law—train responsibly and safely
- Easy to learn—built on a logical structure with a minimal number of techniques
- Used by civilians, police officers, rescuers, and soldiers
How to start training?
Join a seminar, visit a local section for a trial class, or contact us to explore instructor education. No group nearby? We’ll help you create one.
Defendo is an open system—you can train at one of our locations in Poland or join our open seminars. We offer regular training sessions, recurring courses for enthusiasts, and instructor-level certification. Find a club near you, start your own, or get in touch.
The four pillars of Defendo
Each pillar represents a complete Defendo program – from essential self-defense to advanced tactical skills.
We divide Defendo into four categories—each with a different specialization and set of requirements.
Blue
Specialized program of intervention tactics and techniques.
Designed for police officers and security professionals. Emphasizes control, restraint, and safe handling of aggressive individuals.
- For who?
- Police officers
- Security professionals
Green
Military hand-to-hand combat program
Military CQB designed for armed forces. Builds the individual soldier’s ability to survive in close-contact situations.
- For who?
- Military units
- Special forces
- Tactical teams
White
Personal safety for healthcare and education workers.
Created for medical and emergency service personnel. Focuses on safety, protection, and managing violence in high-stress environments.
- For who?
- Paramedics
- Healthcare professionals
- Education staff
Start training now
Click the map to find a club in your area or start your own.
Defendo philosophy
"In a threatening situation, you'll apply Defendo not because I taught you, but because you’re wired to react that way. I teach you how to execute it more effectively, without hesitation and by surprise. You can only surprise someone once—don’t waste that chance."
"Better to be a student of reality than a master of illusion. There are many myths in martial arts treated as facts. Our strength is that we speak scientific truths and street-level realities. That’s also our weakness—because not everyone wants to hear the truth."
"Better to learn three techniques and practice them 1,000 times, than learn 1,000 techniques practiced only a few times. That’s Defendo math."
"Don’t wait for the attacker to move first. Learn to take the initiative in street conflicts. Retreat or strike first, end the fight—don’t wait for it to escalate. Observe your surroundings, recognize threats, make decisions, and act."
Learn more about the system
European roots
Designed for real-world threats and realities of European streets.
Unique methodology and instructors
Training built on logical steps tailored to each student.
Safety and quality
Classes conducted responsibly to avoid injuries.
Transparent progression
Structured training path, exams, seminars, and instructor certification.
A community with character
Join passionate, level-headed, action-ready people.
No false promises
We show the path and build from the ground up.
FAQ
Any questions?
Find answer to your question.
How to start training Defendo?
To start training Defendo, go to the Find a Club section and choose a location that suits you. You can also contact us at defendo@gmail.com or through the Contact page.
How to become an instructor
To become a Defendo instructor, you need to meet certain requirements and criteria. More information can be found in the Contact section, or you can get in touch with us there and submit your application.
Do I need experience to start training?
No! Defendo is a system you can start training regardless of your age or experience.
Is Defendo training safe?
Defendo training is based on learning safety, so instructors pay special attention to ensuring safety during classes.
What is the difference between Defendo and Krav Maga?
Defendo is not a combat sport, but a self-defence system focused on teaching the right reactions in dangerous situations. It was designed to neutralize as many threats as possible using as few techniques as necessary, following the principle that “less is more.”
Join us now
Sign up for your first training or become an instructor!